Get Help for ADHD and Alcohol Abuse with Sober Coach Jennifer

Hello and Welcome!

I'm Coach Jennifer Salzman

ADHD Advocate, Mindfulness Practitioner and Alcohol-Free Life Coach.

I spent more than 20 years self medicating my undiagnosed ADHD with alcohol, drugs and other unhealthy behaviors because I didn’t have the proper tools to cope.

After receiving an ADHD diagnosis in my 40s, I finally took control of my addictions and made it my mission to strip alcohol of its power and change my beliefs about booze being a reward.

Today, I help others do the same through my 1:1 coaching programs and online courses.

"Jennifer was able to help me explore where I was stuck & quickly work through my false beliefs..." K.D.

Are you self-medicating your depression, anxiety, ADHD or other mental health issues with alcohol?

Do you struggle with over-drinking, over-spending, impulsive behavior and explosive emotions due to your ADHD?

Is drinking the primary tool you use to relax?

Do you feel like you need alcohol to be social?

Do you use alcohol to help you fall asleep, only to wake up at 3am, anxious and parched?

Do you ever hide how much you drink from your friends, family, colleagues?

Have you damaged personal and/or professional relationships because of your drinking?

Has your drinking caused financial or legal problems?

If your answer is YES to any of these questions, you are in the right place. I have been exactly where you are...

Know that you are not alone and it is NOT YOUR FAULT... but it is YOUR RESPONSIBILITY to do something about it!

"Working with Jennifer, I now have more confidence in myself..." K.G.

Are You Ready to Transform Your Life?

1:1 Coaching is for you if…

You are tired of battling alone with no support or accountability.

You do not consider yourself an "alcoholic", you just know it's time to make a change.

You want a private, empowering, personalized plan so you can change your relationship with alcohol and create a life you don't want to escape from.

You are ready for a proven methodology that will not only help you quit drinking...but put you on a path to improve and transform every area of your life.

You are ready to radically change your perspective and discover the true freedom that lies dormant within you.

You are prepared to invest in yourself and you're willing to do the work necessary to change your relationship with alcohol.

You want to wake up everyday feeling refreshed and ready to tackle the day.

You want to improve your physical health, mental health, emotional well-being and relationships.

You want to regain 20-40 hours per week to focus on health, family, career, passions, hobbies.

You want to save THOUSANDS of DOLLARS that you are spending on alcohol every year.

How it Works:

My coaching methodology will CHANGE YOUR LIFE FOREVER by focusing on:

Subconscious Reprogramming
Self-Discovery
Mindfulness

You will experience a mindset shift around alcohol and undo the social conditioning that makes us believe that alcohol enhances life.

We will train your brain to break bad habits, create healthy coping strategies and minimize your desire to drink without lifelong labels, without using willpower and without feeling deprived.

Over the course of our coaching engagement we will:

Assess Your Needs: The first step is to understand your specific challenges and the behaviors you want to change.
Develop a Plan of Action: Together we will develop a customized plan of action that addresses your goals, strengths, and areas for improvement. This will involve setting specific goals, creating a daily routine, and identifying potential triggers.
Provide Accountability and Support: I will provide 1:1 accountability, support and encouragement throughout the coaching process. You will learn more about the effects of alcohol on the brain, and strategies for managing cravings and other unwanted behaviors.
Develop a Daily Mindfulness Practice: The purpose of mindfulness isn’t just to reduce stress or to increase your focus. It's true purpose is to completely transform your way of being in the world. This will allow you to free yourself from shame, develop healthy coping strategies and decrease your desire to drink alcohol.
Monitor Progress and Adjust the Plan: We will review your progress via weekly coaching calls and adjust the plan as needed by modifying your goals, strategies, or support systems to ensure ongoing progress.
Celebrate Success: Celebrating your successes and focusing on your strengths, to keep you motivated and maintain your momentum over time.

Together we'll build a sustainable foundation for you to work from, and create a suite of tactical tools and resources for you to use moving forward and build a life you love with less alcohol!

"Jennifer is an excellent coach and mentor. She was kind and compassionate, and most importantly, non-judgmental..." C.G.

Apply to workwith me 1:1

My Alcohol Freedom Journey

For most of my life, I felt uniquely flawed. I struggled in school and at work. I had difficulty making and keeping friends and maintaining healthy relationships. I felt unable to control my emotions and always wondered what the heck was wrong with me.

However, when I drank alcohol, it seemed to magically give me a sense of relief. It was the only tool I had to cope with my pain, loneliness and frustration.

In my early 40s, I was diagnosed with ADHD. Finally an explanation for my struggles! I realized that I had spent more than 20 years self medicating my ADHD symptoms with alcohol.

Drinking had become the easiest and fastest way to shut off the constant negative chatter in my brain. I learned that people with ADHD are much more likely to develop alcohol use disorder >25% of adults being treated for alcohol and substance use disorders are diagnosed with ADHD.

I wasn't broken. I wasn't an "alcoholic". I abused substances because I didn’t have the proper tools to cope with my ADHD. I then made it my mission to strip alcohol of its power and change my beliefs about booze being a reward.

Today, I help others do the same through my 1:1 coaching programs and online courses. We use Mindful Awareness Practices in order to manage your triggers and cravings, become less impulsive, remember what you are doing in the moment, and regulate your intense emotions.

Instead of preaching or teaching you to be sober, we train your brain to break bad habits, create healthy coping strategies and minimize your desire to drink So that you will find greater meaning and fulfillment, and thrive!

You can be completely free without lifelong labels, without using willpower and without sacrifice or feeling deprived

Are you ready to stop making excuses and start making changes?

I waited for almost 10 years to get support for my drinking habit because there was always a reason not to...

Seeking support takes courage and the right time is now!

Don’t waste a decade like I did...

Book your confidential 1:1 strategy session

Not ready for 1:1 Coaching?

You know something needs to change, but you're not quite ready to make the investment in private coaching?

Start your journey towards a happier and healthier you with

The REBEL REBOOT Transformation Toolkit

My accessible and affordable online course!

The REBEL REBOOT is the ONLY course created specifically for

ADHD Adults who want to change their alcohol habit.

You will learn to manage your triggers and cravings, be less impulsive, remember what you are doing in the moment, and regulate the intense emotions that often accompany ADHD. You will begin to see alcohol through a new lens and reprogram how you think and feel about drinking at your own pace... for a fraction of the cost of my 1:1 and group programs

i'm ready for a reboot!

Are You Ready to Take Control of Your Drinking?

Tired of Breaking Promises to Yourself that You Won't Drink Tonight?

"I am very grateful to Jennifer and I know she is always there if I am having a difficult time" K.O.