The ONLY Course Created for ADHD adults to change their drinking habit - TRY it FREE!

Welcome!! I'm Jennifer Salzman

Life Coach, ADHD, Alcohol FREE! - I support Late Diagnosed ADHD Adults...

Who are Self-medicating

with alcohol and other

unhealthy habits, to

DISCOVER TRUE FREEDOM,

TRANSFORM THEIR LIVES

and THRIVE!

Apply to work with me 1:1

I spent more than 20 years self medicating my undiagnosed ADHD with alcohol, drugs and other unhealthy behaviors because I didn’t have the proper tools to cope.

After receiving a formal ADHD diagnosis at the age of 41, I finally took control of my addictions and made it my mission to strip alcohol of its power and change my beliefs about booze being a reward.

Today, I help others do the same through my 1:1 coaching and online courses. We use Mindful Awareness Practices in order to manage your triggers and cravings, be less impulsive, remember what you are doing in the moment, and regulate the intense emotions that often accompany ADHD. You will learn the truth about alcohol so that you no longer see alcohol as a reward. We will train your brain to break bad habits, create healthy coping strategies and eliminate your desire to drink without using willpower and without feeling deprived.

So that you will find greater meaning and fulfillment, and thrive!

"Jennifer was able to help me explore where I was stuck & quickly work through my false beliefs..." K.D.

Are you self-medicating your depression, anxiety, ADHD or other mental health issues with alcohol?

Do you struggle with over-drinking, over-spending, impulsive behavior and explosive emotions due to your ADHD?

Is drinking the primary tool you use to relax?

Do you feel like you need alcohol to be social?

Do you use alcohol to help you fall asleep, only to wake up at 3am, anxious and parched?

Do you ever hide how much you drink from your friends, family, colleagues?

Have you damaged personal and/or professional relationships because of your drinking?

Has your drinking caused financial or legal problems?

If your answer is YES to any of these questions, you are not alone and it is NOT YOUR FAULT... but it is YOUR RESPONSIBILITY to do something about it!

"Working with Jennifer, I now have more confidence in myself..." K.G.

Break the Cycle of ADHD & Alcohol!

1:1 Coaching is for you if…

You want a private, empowering, personalized plan to allow you to change your relationship with alcohol, create a toolbox full of healthy coping strategies and transform your life.

You are ready to radically change your perspective and discover the true freedom that lies dormant within you.

You are prepared to invest in yourself and you're willing to do the work necessary to change your relationship with alcohol.

You want to wake up everyday feeling refreshed and ready to tackle the day.

You want to improve your physical health, mental health and emotional well-being.

You want to improve your relationships and your overall quality of life.

You want to regain 20-40 hours per week to focus on health, family, career, passions, hobbies.

You want to save THOUSANDS of DOLLARS that you are spending on alcohol every year.

FULL TRANSPARENCY: 1-on-1 coaching is for people who are eager to change and grow, and understand that there is no miracle solution – that it takes time, energy, and financial commitment to reach your goals. If you are looking for the least expensive solution, as opposed to the best possible solution, then this won’t be a good fit.

How it Works

My coaching methodology is focused on providing personalized support, education, and accountability to help clients free themselves from shame, achieve their goals and overcome the challenges associated with self medicating ADHD with alcohol and other unwanted behaviors.

Over the course of our engagement we will:

Assess Your Needs: The first step is to assess your needs and understand your specific challenges and the behaviors you want to change.
Develop a Plan of Action: Together we will develop a customized plan of action that addresses your goals, strengths, and areas for improvement. This will involve setting specific goals, creating a daily routine, and identifying potential triggers.
Provide Accountability and Support: I will provide 1:1 accountability, support and encouragement throughout the coaching process. You will learn more about the effects of alcohol on the brain, and strategies for managing cravings and other unwanted behaviors.
Practice Mindfulness: The purpose of mindfulness isn’t just to reduce stress or to increase your focus. It's true purpose is to completely transform your way of being in the world. This will allow you to free yourself from shame, develop healthy coping strategies and eliminate your desire to drink alcohol.
Monitor Progress and Adjust the Plan: We will review your progress via weekly coaching calls and adjust the plan as needed by modifying your goals, strategies, or support systems to ensure ongoing progress.
Celebrate Success: Celebrating your successes and focusing on your strengths, to keep you motivated and maintain your momentum over time.

Together we'll build a sustainable foundation for you to work from, and create a suite of tactical tools and resources for you to use moving forward and build a life you love without alcohol!

"Jennifer is an excellent coach and mentor. She was kind and compassionate, and most importantly, non-judgmental..." C.G.

Fill out an application

My Alcohol Freedom Journey

For most of my life, I felt uniquely flawed. I struggled in school and at work. I had difficulty making and keeping friends and maintaining healthy relationships. I felt unable to control my emotions and always wondered what was wrong with me. However, when I drank alcohol, it seemed to magically give me a sense of relief. It helped me pretend to be someone else. It was the only tool I had to cope with my pain, loneliness and frustration.

In my early 40s, I was diagnosed with ADHD. Finally an explanation for my struggles! I realized that I had spent more than 20 years self medicating my ADHD symptoms with alcohol. Drinking was the easiest and fastest way to shut off that constant negative chatter in my brain, but over time, had led to addiction. I then learned that people with ADHD are much more likely to develop alcohol use disorder >25% of adults being treated for alcohol and substance use disorders are diagnosed with ADHD.

I wasn't broken. I wasn't an "alcoholic". I abused substances because I didn’t have the proper tools to cope with my ADHD. I made it my mission to strip alcohol of its power and change my beliefs about booze being a reward.

Today, I help others do the same through my 1:1 coaching and online courses. We use Mindful Awareness Practices in order to manage your triggers and cravings, be less impulsive, remember what you are doing in the moment, and regulate your intense emotions. Instead of teaching you to be sober, we train your brain to break bad habits, create healthy coping strategies and eliminate your desire to drink. Without using willpower and without feeling deprived.

So that you will find greater meaning and fulfillment, and thrive!

Are you ready to stop making excuses and start making changes?

I waited for almost 10 years to get support for my problem drinking habits because there was always a reason not to...

Seeking support takes courage and the right time is now!

Don’t waste a decade like I did...

Not ready for 1:1 Coaching?

You know something needs to change, but you're not quite ready to make the investment in private coaching?

Start your journey towards a happier and healthier you with The REBEL REBOOT - my accessible and affordable online course!

The REBEL REBOOT is the ONLY quit drinking course created specifically for ADHD Adults. You will begin to see alcohol through a new lens and reprogram how you think and feel about drinking at your own pace - for a fraction of the cost of my 1:1 and group programs. Try it today for FREE!

Send me the free course!

Welcome!! I'm Jennifer Salzman

Life Coach, ADHD, Alcohol FREE! - I support Late Diagnosed ADHD Adults...

"I am very grateful to Jennifer and I know she is always there if I am having a difficult time" K.O.

"Invaluable coaching that's impossible to forget" A.C.