Are You Ready to Take Control of Your Life?
Tired of Breaking Promises to Yourself that You Won't Drink Tonight?
Do You Want Support and Accountability From Someone Who Actually 'Gets It'??
Do You Want Support and Accountability From Someone Who Actually 'Gets It'??
Hello and Welcome!
I'm Coach Jennifer Salzman
ADHD Advocate, Mindfulness Practitioner and Alcohol-Free Life Coach.
I spent more than 20 years self medicating my undiagnosed ADHD with alcohol, drugs and other unhealthy behaviors because I didn’t have the proper tools to cope.
After receiving an ADHD diagnosis in my 40s, I finally took control of my addictions and made it my mission to strip alcohol of its power and find healthier ways to deal with stress.
Today, I help others do the same through my 1:1 coaching programs and online courses.
"Jennifer was able to help me explore where I was stuck & quickly work through my false beliefs..." K.D.
If your answer is YES to any of these questions, you are in the right place. I have been exactly where you are...
Know that you are not alone and it is NOT YOUR FAULT... but it is YOUR RESPONSIBILITY to do something about it!
"Working with Jennifer, I now have more confidence in myself..." K.G.
My coaching methodology will TRANSFORM YOUR LIFE by focusing on:
You will experience a mindset shift around alcohol and undo the social conditioning that makes us believe that alcohol enhances life.
We will train your brain to break bad habits, create healthy coping strategies and minimize your desire to drink without lifelong labels, without using willpower and without feeling deprived.
Over the course of our coaching engagement we will:
Together we'll build a sustainable foundation for you to work from, and create a suite of tactical tools and resources for you to use moving forward and build a life you love with less alcohol!
"Jennifer is an excellent coach and mentor. She was kind and compassionate, and most importantly, non-judgmental..." C.G.
For most of my life, I felt uniquely flawed. I struggled in school and at work. I had difficulty making and keeping friends and maintaining healthy relationships. I felt unable to control my emotions and always wondered what the heck was wrong with me.
However, when I drank alcohol, it seemed to magically give me a sense of relief. It was the only tool I had to cope with my pain, loneliness and frustration.
In my early 40s, I was diagnosed with ADHD. Finally an explanation for my struggles! I soon realized that I had spent more than 20 years self medicating my ADHD symptoms with alcohol.
Drinking had become the easiest and fastest way to shut off the constant chatter in my brain. I learned I was not alone! More than 25% of adults being treated for alcohol and substance use disorders are diagnosed with ADHD.
I wasn't broken. I wasn't an "alcoholic". I abused substances because I didn’t have the proper tools to cope. I then made it my mission to strip alcohol of its power and find healthier ways to deal with stress.
Today, I help others do the same through my 1:1 coaching programs and online courses. We use Mindful Awareness Practices in order to manage your triggers and cravings, become less impulsive, remember what you are doing in the moment, and regulate your intense emotions.
Instead of preaching or teaching you to be sober, we train your brain to break bad habits, create healthy coping strategies and minimize your desire to drink So that you will find greater meaning and fulfillment, and thrive!
You can be completely free without lifelong labels, without using willpower and without sacrifice or feeling deprived
I waited for almost 10 years to get support for my drinking habit because there was always a reason not to...
Seeking support takes courage and the right time is now!
Don’t waste a decade like I did...
You know something needs to change, but you're not quite ready to make the investment in private coaching?
Start your journey towards a happier and healthier you with
The REBEL REBOOT Transformation Toolkit
My accessible and affordable online course!
The REBEL REBOOT is the ONLY course created specifically for
ADHD Adults who want to change their alcohol habit.
You will learn to manage your triggers and cravings, be less impulsive, remember what you are doing in the moment, and regulate the intense emotions that often accompany ADHD. You will begin to see alcohol through a new lens and reprogram how you think and feel about drinking at your own pace... for a fraction of the cost of my 1:1 and group programs
*Information provided on this site and during an engagement is not intended as medical advice. Anyone quitting alcohol should be in regular contact with their primary medical care provider.
Alcohol Addiction & ADHD Coping Strategies
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